Weight Loss Adelaide: Best Diet to Lose Weight

When it comes to weight loss we have two choices. We can either try to force weight loss through restriction or we can show the body that it is safe to release weight through nourishment.

Calorie restriction, carbohydrate restriction and extreme diets do work but the results don’t last and most women struggle to stick to these plans long enough to see any results.

Restriction leads to yo-yo dieting, binge eating, rebound weight gain, hormone imbalance, muscle loss and several other consequences.

Stop Restricting Start Nourishing: Weight Loss Naturopath Adelaide

As a naturopath specialising in weight loss I can support you to heal the underlying cause of stubborn weight gain and weight loss resistance.

Nourishing your body with the right foods for you will allow you to:

Resolve Hormone Imbalance: Hormone imbalance is the leading cause of stubborn weight gain. Imbalances like estrogen dominance, insulin resistance, high cortisol, leptin resistance and low thyroid function can have a negative impact on your ability to lose weight

Heal Your Gut: Bloating, indigestion, food intolerance and other common gut health symptoms are signs that there is a deeper issue with your gut health. Optimal gut health is required for safe, effective, long lasting weight loss.

Optimise Detoxification: An inability to lose weight and keep it off is a common sign of impaired detoxification.

Regulate Your Nervous System: Binge eating, emotional eating, extreme or persistent cravings are common signs of nervous system dysregulation and these behaviours can prevent us from losing weight. Restrictive dieting further exacerbates nervous system stress. Nourishing your body with the right foods for you will signal to the nervous system that it is safe to release weight.

Weight Loss Naturopath Adelaide: Book an Appointment

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Appointments available at our Weight Loss Clinic in Evandale SA or worldwide via Zoom