How does hypnotherapy for weight loss work?

Hypnotherapy for weight loss works by regulating your nervous system and reprogramming your unconscious mind.

Your unconscious mind controls your hunger signals, emotional resilience, weight set point and behaviours around food and eating.

The prime directive of your unconscious mind is to protect you and keep you safe but sometimes it gets it’s wires crossed.

Instead of supporting you to eat the right amount of food at the right time, it may prompt you to eat beyond what you need. Instead of allowing your body to release unwanted weight it may tell the body to hold on to extra resources.

Hypnotherapy for weight loss works by communicating with the unconscious mind to uncross those crossed wires.

It is important to know, your unconscious mind only ever wants to help you. Crossed wired get crossed for good reason and we must always treat your unconscious mind with kindness and respect.

The unconscious mind responds well to:

– Direct suggestion using specific language (hypnosis)

– Repetition (daily hypnosis audios & positive suggestion)

– Relaxation & a feeling of safety

– Symbols & metaphors (like the Virtual Gastric Band)

– Nourishment, self care & introspection

Hypnotherapy for Weight Loss & the Virtual Gastric Band

There are many safe and effective hypnosis protocols and techniques to support weight loss, however, my preferred method is the Virtual Gastric Band.

This protocol can help you to overcome emotional eating, binge eating and other behaviours that are preventing you from achieving your weight loss goal.

Hypnotherapy for weight loss and the virtual gastric band can help you to develop a better connection between your body and mind. It can help you to regulate hunger and full signals while supporting you to develop an intuitive approach to health, nutrition and weight loss

Learn more about the Virtual Gastric Band

Hypnotherapy for Weight Loss Adelaide: Book an appointment today

If you are ready to explore hypnotherapy as an option to support weight loss, use the link below to schedule your initial consultation. If you would like further clarification in regards to whether or not this is the right fit for you, use the link below to schedule a free discovery call.

Adelaide Weight Loss Hypnotherapist: BOOK NOW

“My experience with Christina has been life changing. After years of yo-yo dieting (rapid weight loss followed by rapid regain) she has given me a way forward with steady, regular weight loss. Weight I know I won’t put back on because my habits are becoming automatic through her hypnotherapy. I also had terrible issues with stomach pain and reflux which resolved quickly with her dietary suggestions. I highly recommend her!”

Irene 5 Star Google Review