Lose 20 Kilos in 2026 (Without Dieting Yourself Into Burnout) Every January, thousands of women set the same New Year’s resolution: this is the year I finally lose the weight. And every year, most of them feel frustrated, defeated, and confused when the results don’t last. It’s not because women aren’t motivated.It’s not because they… Read more: Lose 20 Kilos in 2026
How Light Exposure Impacts Weight Loss and Hormone Health A Naturopath’s Guide to Circadian Health & Metabolism Many women come to me feeling exhausted, hungry, hormonally imbalanced, and stuck in a cycle of stubborn weight gain, even though they’re “doing everything right.” One of the most overlooked factors behind this pattern is light exposure. Not… Read more: How Light Exposure Impacts Weight Loss and Hormone Health
10 Reasons Women Need Enough Protein For Weight Loss When it comes to weight loss, most women focus on eating less, but not necessarily eating right. Here are 10 reasons why women need enough protein for weight loss. One of the most common (and overlooked) reasons women struggle to lose weight, maintain energy, and feel… Read more: 10 Reasons Women Need Enough Protein For Weight Loss
Why Am I Always Craving Sugar And How Do I Stop? A naturopath’s guide to the real reasons you are always craving sugar and how to stop. Most women assume their sugar cravings come from a lack of willpower, but that couldn’t be further from the truth. Sugar cravings are a metabolic signal, not a… Read more: Why Am I Always Craving Sugar And How Do I Stop?
Hidden Hormone Imbalances Making Weight Loss Impossible If you’ve ever felt like you’re doing everything right but the scale won’t budge, you’re not alone there may be hidden hormone imbalances making weight loss impossible. I hear this every week from women who are eating healthy, moving their bodies, and staying disciplined, yet their weight barely… Read more: Hidden Hormone Imbalances Making Weight Loss Impossible
Daily Gut Health Practices To Support Weight Loss Your gut health and digestion significantly impacts your ability to lose weight. These are my daily gut health practices to support weight loss and metabolic health. Socrates believed that all disease begins in the gut, and to some extent I believe this is true too. Impaired gut… Read more: Daily Gut Health Practices To Support Weight Loss
4 Best Supplements for Lipedema The best supplements for lipedema explained! Lipedema is a type of weight gain that does not respond appropriately to diet and lifestyle changes, leaving sufferers feeling defeated and fed-up. While there is no “cure” for lipedema, there are ways to support your body’s microcirculation, reduce inflammation and ease symptoms naturally.… Read more: 4 Best Supplements for Lipedema
How Stress Sabotages Weight Loss (and proven ways to fix it) We know stress affects our weight, but have you ever wondered how stress sabotages weight loss? Allow me to explain. You’ve tried every diet. You’ve counted calories, cut carbs, and hit the gym harder than ever, yet the scale refuses to budge. You would… Read more: How Stress Sabotages Weight Loss
Holistic GLP1 Weight Loss Support: What Women Really Need to Know for Lasting Weight-Loss & Hormone Health Why Holistic Support Matters When You’re On GLP-1 Medications Using a GLP-1 receptor agonist (GLP-1 RA) such as semaglutide, liraglutide, or tirzepatide can be a game-changer when it comes to weight loss. These medications help regulate blood sugar,… Read more: Holistic GLP1 Weight Loss Support
Is Your Gut Health Blocking Your Weight Loss Goals? You’re eating the salads. You’ve cut back on sugar. You’re exercising more than ever. And yet, the scale won’t budge. Sound familiar? Your gut health could be the culprit. For many women, weight loss feels like an endless battle, not because they lack willpower, but because… Read more: Is Your Gut Health Blocking Your Weight Loss Goals?
The Truth About Peri menopause, Hormones, and Stubborn Weight Gain If you’re in your late 30s, 40s, or early 50s and struggling with stubborn weight gain that seems immune to diets and workouts, you’re not alone. Many women reach peri menopause and suddenly find their body changing in ways they don’t understand. Weight sticks, belly… Read more: The Truth About Peri menopause, Hormones, and Stubborn Weight Gain
How to Stop Night-Time Eating: Uncovering the Real Reasons Behind Cravings (and Proven Ways to Fix It) Why Night-Time Eating Feels Impossible to Control Night-time eating can feel like one of the hardest habits to break. You tell yourself you’ll be “good” all day, only to find yourself standing at the fridge after dinner, searching… Read more: How To Stop Night-Time Eating
Menopause and Weight Loss: Why It Feels So Hard (and How to Finally See Results) For many women, menopause feels like hitting a wall with their body. Everything You Used to Do Stops Working You’re eating “healthy,” maybe even less than you used to, but the scale won’t budge. Your waistline changes shape, energy dips,… Read more: Menopause and Weight Loss: Why It Feels So Hard
My Top 5 Breakfast Ideas That I Eat On Repeat As A Weight Loss Naturopath As a weight loss naturopath, I understand that women need quick, easy and tasty breakfast ideas to support them on their weight loss journey. These are some of my personal go-to breakfast ideas that work well for my body. I… Read more: 5 Breakfast Ideas I Eat As A Weight Loss Naturopath
Hidden Roadblocks to Weight Loss: Why Diets Alone Don’t Work (and What to Do Instead) You’ve tried every diet for weight loss. Eating less, cutting carbs, counting calories, skipping meals, and sweating it out at the gym. Maybe the scales moved for a while, but eventually, the weight crept back on, leaving you frustrated, confused,… Read more: Hidden Roadblocks to Weight Loss
Why You’re Doing Everything Right but Still Can’t Lose Weight If you’re struggling to understand why you’re doing everything right but still can’t lose weight, I can explain. You’re eating well. You’ve cut back on the snacks. You’ve been showing up to the gym, or at least making time for walks. You’re drinking more water,… Read more: Why You’re Doing Everything Right but Still Can’t Lose Weight
Weight Gain On The Pro Metabolic Diet Weight gain on the pro metabolic diet is a common challenge many women face but it doesn’t have to be that way. I help women to lose weight while adopting pro metabolic principles. This is a small insight into my experience and the common factors that lead to… Read more: Weight Gain On The Pro Metabolic Diet
3 Nutrition Shifts That Make Weight Loss Easier If you’re a woman over 30 trying to lose weight, there are 3 nutrition shifts that make weight loss easier. Chances are you’ve tried at least one (if not several) diets by now. You may have counted calories, tracked macros, tried intermittent fasting, or even sworn off… Read more: 3 Nutrition Shifts That Make Weight Loss Easier
Gallbladder Dysfunction and Stubborn Weight Gain Have you ever felt like no matter how clean you eat or how much you exercise, your weight just won’t budge? Or maybe you’re doing everything “right” but still feel bloated, sluggish, and stuck? If you’ve had your gallbladder removed, or are experiencing symptoms of gallbladder dysfunction, this article… Read more: Gallbladder Dysfunction and Stubborn Weight Gain
What Is A Hair Tissue Mineral Analysis? A Hair Tissue Mineral Analysis (HTMA) is a non-invasive test that measures the levels of essential minerals and toxic metals in the hair. Since hair grows over time, it provides a longer-term view (past 3-5 months) of the body’s mineral status and metabolic trends, unlike blood tests, which… Read more: Hair Tissue Mineral Analysis Practitioner Adelaide
Is Your Metabolism Holding You Back from Losing Weight? If you’ve been struggling to lose weight despite eating well and exercising, your metabolism might be working against you. Many women unknowingly slow down their metabolism with certain diet and lifestyle habits, making weight loss feel impossible. Your metabolism isn’t just about how many calories you… Read more: Is Your Metabolism Holding You Back from Losing Weight?
Diverticulitis Support Adelaide As a gut health naturopath, I regularly work with women to help them strengthen their digestive health to minimise both the frequency and severity of diverticulitis flare-ups. Receiving a diagnosis of diverticulosis can feel overwhelming and even a little frightening, but the good news is that there are many proactive steps you… Read more: Diverticulitis Support Adelaide
How Stress Sabotages Weight Loss And What You Can Do About It Have you ever wondered how stress sabotages weight loss? If you’ve ever felt like you’re doing everything right, eating well, exercising, and doing your best to lose weight, but nothing is changing, stress may be the saboteur. Many women struggle with weight loss… Read more: How Stress Sabotages Weight Loss And What You Can Do About It
Top 5 Weight Loss Hacks for 2025 If you’re tired of fad diets and extreme workout plans that don’t deliver long-term results, it’s time to focus on sustainable strategies that actually work. In this article, we’ll explore the top 5 weight loss hacks that go beyond calorie counting and quick fixes. From balancing blood sugar… Read more: Top 5 Weight Loss Hacks for 2025
How To Lose Weight With Adrenal Fatigue Trying to lose weight with adrenal fatigue can feel like an uphill battle. Throughout this article we will identify the symptoms of adrenal fatigue, the primary causes and how you can support your body to lose weight while resolving this challenge. What is Adrenal Fatigue? Adrenal fatigue is… Read more: How To Lose Weight With Adrenal Fatigue
5 Signs Your Diet is Hurting Your Hormones & Slowing Your Progress More and more women are becoming aware that eating less and restrictive dieting is not the solution for long term weight loss success. Instead, we must eat and live in a way that supports our metabolism, health and hormones. This is what ultimately… Read more: 5 Signs Your Diet is Hurting Your Hormones
What is Histamine Intolerance? Histamine intolerance is a term used to describe a group of symptoms caused by an inability to properly breakdown histamine which leads to a build up of histamine in the body. Throughout this article we will discuss: – What is histamine?– The symptoms associated with histamine intolerance– What causes histamine intolerance?–… Read more: What is Histamine Intolerance?
Estrogen Dominance and Weight Gain There is an interesting link between estrogen dominance and weight gain. Estrogen dominance is a term that describes the pattern of high estrogen relative to progesterone and it is one of the most common imbalances I see among the women I work with. Throughout this article we will discuss the… Read more: Estrogen Dominance and Weight Gain
The Carnivore Diet For Weight Loss If you are at the point where you are considering the carnivore diet for weight loss, this article will help you to decide if it is the right approach for you. While there are many benefits associated with the carnivore diet it certainly isn’t for everyone. We will explore… Read more: The Carnivore Diet For Weight Loss
Acne Naturopath Adelaide Acne is a common skin condition that is typically associated with adolescence however, acne can affect individuals at any stage of life. Beyond the visible impact on the skin, acne can deeply affect mental health, contributing to feelings of embarrassment, self-consciousness, anxiety, and even depression. For many, the emotional toll can outweigh… Read more: Acne Naturopath Adelaide
The Keto Diet for Weight Loss I first began using the keto diet for weight loss in 2012. After being diagnosed with PCOS it seemed like the only diet that would work. For the next 10 years, I used the keto diet with thousands of women to support them to reach their weight loss goals.… Read more: The Keto Diet for Weight Loss
A Naturopathic Guide to Coming Off The Pill This naturopathic guide to coming off the pill will empower you to make informed choices about your hormonal health. There is a growing number of women becoming aware of the pitfalls of using the pill. This naturopathic guide to coming off the pill will help you to… Read more: A Naturopathic Guide to Coming Off The Pill
How to Lose Weight With Hypo Thyroid Our thyroid controls our metabolic rate and ability to lose weight. Throughout this article we will discuss how to uncover if your thyroid is preventing you from reaching your goals and how to lose weight with hypo thyroid. If you have been dieting, eating less and moving more… Read more: How to Lose Weight With Hypo Thyroid
Why Does Weight Loss Get Harder as we Age? If you’ve been compelled to read this article then I suspect you’ve experienced the change in metabolism that occurs as we age. At some point, it seems as if we begin to eat less to weigh more while discovering that none of our old tricks from… Read more: Why Does Weight Loss Get Harder as we Age?
10 Reasons Why You Are Not Losing Weight Stubborn weight gain despite doing the right things or weight loss resistance due to an inability to stick to a weight loss plan are two of the most common frustrations I hear from the women I work with. The good news is, there is always a good… Read more: 10 Reasons Why You Are Not Losing Weight
How Much Protein to Eat for Weight Loss Knowing how much protein to eat for weight loss is one of the most important foundations that you need to understand to achieve long term success. Out of the thousands of women I’ve worked with over the past 12 years, I can only recall a small number… Read more: How Much Protein to Eat for Weight Loss
Blood Work for Weight Loss Understanding your blood work for weight loss can help you to uncover imbalances that may be preventing you from reaching your weight loss goals with ease. Before we look at specific blood work for weight loss, allow me to explain why the current method of testing and interpretation in flawed.… Read more: Blood Work for Weight Loss
Stress and Gut Health Discover the link between stress and gut health. Stress has a profound impact on our health, influencing almost every system in the body. Both acute and chronic stress, as well as anxiety, can have far-reaching negative effects. The body systems most vulnerable to stress include the endocrine (hormonal) system, the nervous… Read more: Stress and Gut Health
How to Lose Weight with Insulin Resistance Hormones significantly impact our ability to lose weight. Understanding how to lose weight with insulin resistance can help you to improve insulin levels, blood glucose levels, stubborn mid section weight gain and more. What is Insulin Resistance? Insulin resistance occurs when the cells in your muscles, fat, and… Read more: How to Lose Weight with Insulin Resistance
How To Manage Hunger and Cravings for Weight loss Learning how to manage hunger and cravings for weight loss is key for any successful weight loss plan. Discover how to overcome these challenges with Adelaide Naturopath and Weight Loss Specialist at Renew Health. Hunger and cravings are two of the most common challenges that cause… Read more: How To Manage Hunger and Cravings for Weight loss
IBS Naturopath Adelaide. Irritable Bowel Syndrome affects approximately 1 in 5 Australians. Learn how working with a Naturopath can help you to gain freedom from the unwanted symptoms that are associated with IBS. What is IBS? IBS is a gastrointestinal disorder that involves troublesome, persistent symptoms. These symptoms include: – Bloating– Abdominal pain– Cramping– Change… Read more: IBS Naturopath Adelaide
How To Stop Sugar Cravings I regularly work with women who feel that are addicted to sugar and want to learn how to stop sugar cravings. The solution for this problem is quite simple once we uncover what is driving your sugar cravings and preventing you from feeling in control when it comes to food.… Read more: How To Stop Sugar Cravings
How to Lose Weight with PCOS Women with PCOS find weight loss to be a constant battle. If you have tried everything to lose weight with PCOS and feel fed up with jumping from one diet to the next, without results, this article is for you. Before we can understand how to lose weight with… Read more: How to Lose Weight with PCOS
5 Best Supplements for Weight Loss The best supplements for weight loss are going to be those that support you to address your unique underlying cause of weight gain. While over eating, binge eating, living a sedentary lifestyle and other behaviours do contribute to weight gain, there are a number of underlying factors that can… Read more: 5 Best Supplements for Weight Loss
6 Ways Sleep Impacts Weight Loss There is clear evidence to suggest that sleep impacts weight loss. The amount of sleep you get each night and the quality of sleep you experience can be just as important for weight loss as your diet and lifestyle choices. For many of the women I work with, deep,… Read more: 6 Ways Sleep Impacts Weight Loss
5 Best Supplements for PCOS Weight Loss Women who struggle with PCOS know just how hard it can be to lose weight. These are my top 5 best supplements for PCOS weight loss. There are a number of hormone challenges associated with PCOS including insulin resistance, estrogen dominance, low progesterone, high testosterone, (high androgens) and… Read more: 5 Best Supplements for PCOS Weight Loss
6 Signs You’re Struggling With Hormonal Weight Gain Women struggling with hormonal weight gain and hormonal imbalances often find weight loss to be an uphill battle, working ten times harder than those with balanced hormones. However, it doesn’t have to be this way. Working with a Naturopath like me can help you address and resolve… Read more: 6 Signs You’re Struggling With Hormonal Weight Gain
3 Ways Fasting For Weight Loss Can Hinder Results While fasting can be an effective way to support weight loss, for many of the women I work with it seems to have the opposite effect. If you have tried fasting for weight loss but feel frustrated with your lack of results, this article will explain… Read more: 3 Ways Fasting For Weight Loss Can Hinder Results
How to Restore Your Microbiome After Antibiotic Use On a recent trip overseas, I found myself with a nasty case of food poisoning that was not improving on its own. As a result I had to use antibiotics for the first time in over 20 years. Since returning home, I have been on a quest… Read more: How to Restore Your Microbiome After Antibiotic Use
4 Ways to Naturally Boost GLP-1 to Support Weight Loss Ozempic has brought the GLP-1 peptide into mainstream awareness which is a great thing. Learn 4 ways to naturally boost GLP-1 to support weight loss, appetite control and blood sugar balance. Why would you want to Naturally Boost GLP-1 to Support Weight Loss? Simply eating… Read more: 4 Ways to Naturally Boost GLP-1 to Support Weight Loss
Pro Metabolic Bliss Balls After struggling to find a nut and seed free bliss ball recipe, I decided to make my own pro metabolic bliss balls. Ingredients 1/2 cup rolled oats 1 tbsp raw cacao 6 medjool dates 1/2 cup desiccated coconut 1 tbsp honey or maple syrup 1 tbsp gelatin + 1 tbsp water… Read more: Pro Metabolic Bliss Balls
Support For Binge Eating: 3 Simple Steps As a weight loss practitioner I frequently work with women who struggle with binge eating and emotional eating. While this may be a big problem that affects multiple areas of your life, there are a number of solutions that can support you in gaining resolution from this problem.… Read more: Support For Binge Eating: 3 Simple Steps
What is the Pro Metabolic Diet? The pro metabolic diet is less of a diet and more of a nutrition and lifestyle philosophy. I discovered the pro metabolic diet after desperately researching for new ways to heal my hormones and skin. For just over 8 years, I used restrictive diets, low calorie diets, fasting, keto… Read more: What is The Pro Metabolic Diet?
What is Metabolic Adaptation? In this article, we’ll explore the concept of metabolic adaption and how understanding it can be crucial for achieving long-term weight loss success. What is Metabolic Adaptation? Metabolic adaptation is an innate protective mechanism controlled by the brain, nervous system, hormones, and unconscious mind. Its primary role is to keep us… Read more: What is Metabolic Adaptation?
Stress, Cortisol and Weight Gain It’s no secret that stress can have a negative impact on our health. and chronic stress can significantly impact our weight and cortisol levels. Throughout this article we are going to explore the link between stress, cortisol and weight. I will explain how stress causes weight gain and what steps… Read more: Stress, Cortisol and Weight Gain
